AI Meal Planner & Shopper

• 2 cup frozen blackberries
• 2 cup frozen raspberries
• 1 cup frozen blueberries
• 4 frozen ripe banana
• 6 cups organic spinach
• 4 tablespoon flaxseed meal
• 4 tablespoon hemp hearts
• 4 tablespoon almond butter
• 2 cup plain greek yogurt
• 2 cup milk of choice
• 4 scoop protein powder

Steps

1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie. Makes 1 smoothie.